The book has been generally well-received, with reviewers praising its insights into human behavior and its practical applications. You can also explore the same themes in the read of The Power of Now book by Eckhart Tolle. The power of habit original book discusses the neurological processes behind habit formation and how understanding these processes can be used to change existing habits or create new ones. He also describes how businesses and organizations can use habit formation to their advantage. He discusses the neurological processes behind habit formation and how understanding these processes can be used to change existing habits or create new ones.
The book became a bestseller, selling over three million copies in the United States.ĭuhigg explains how habits are created and how they can be changed.
It presents the idea that habits can be created and changed.
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